1300 Cal Simple Meal Guide
TribeFit's day-by-day breakfast, lunch, dinner & snack guide with calories per meal — a clean, easy plan to follow.
Download PDF1200–1300 Macro Template
Low-carb and high-carb macro breakdown by meal — protein, carbs and fat targets with example meals for each option.
Download PDF1200kcal Full Day Plan
Full nutritional breakdown for a 1200kcal day — meal-by-meal food quantities with energy, carb, protein and fat values.
Download PDF1400 Cal Simple Meal Guide
TribeFit's day-by-day breakfast, lunch, dinner & snack guide with calories per meal for the 1400 calorie range.
Download PDF1400 Macro Template
Low-carb and high-carb macro breakdown by meal — protein, carbs and fat targets with example meals for each option.
Download PDF1400kcal Full Day Plan
Full nutritional breakdown for a 1400kcal day — meal-by-meal food quantities with energy, carb, protein and fat values.
Download PDF1500 Macro Template
Low-carb and high-carb macro breakdown by meal — protein, carbs and fat targets with example meals for each option.
Download PDF1500 Cal Simple Meal Guide
TribeFit's day-by-day breakfast, lunch, dinner & snack guide with calories per meal for the 1500 calorie range.
Download PDF1600 Cal Simple Meal Guide
TribeFit's day-by-day breakfast, lunch, dinner & snack guide with calories per meal for the 1600 calorie range.
Download PDF1600 Macro Template
Low-carb and high-carb macro breakdown by meal — protein, carbs and fat targets with example meals for each option.
Download PDF1600kcal Full Day Plan
Full nutritional breakdown for a 1600kcal day — meal-by-meal food quantities with energy, carb, protein and fat values.
Download PDF1700 Macro Template
Low-carb and high-carb macro breakdown by meal — protein, carbs and fat targets with example meals for each option.
Download PDF1700 Cal Simple Meal Guide
TribeFit's day-by-day breakfast, lunch, dinner & snack guide with calories per meal for the 1700 calorie range.
Download PDF1800 Macro Template
Low-carb and high-carb macro breakdown by meal — protein, carbs and fat targets with example meals for each option.
Download PDF1800 Cal Simple Meal Guide
TribeFit's day-by-day breakfast, lunch, dinner & snack guide with calories per meal for the 1800 calorie range.
Download PDF1800kcal Full Day Plan
Full nutritional breakdown for an 1800kcal day — meal-by-meal food quantities with energy, carb, protein and fat values.
Download PDF2000kcal Full Day Plan
Full nutritional breakdown for a 2000kcal day — meal-by-meal food quantities with energy, carb, protein and fat values.
Download PDF2200kcal Full Day Plan
Full nutritional breakdown for a 2200kcal day — meal-by-meal food quantities with energy, carb, protein and fat values.
Download PDF2200 Modified High-Carb Plan
2200 calorie modified high-carbohydrate meal plan — macro breakdown with example meals.
Download PDF2400kcal Full Day Plan
Full nutritional breakdown for a 2400kcal day — meal-by-meal food quantities with energy, carb, protein and fat values.
Download PDF2400 Modified High-Carb Plan
2400 calorie modified high-carbohydrate meal plan — macro breakdown with example meals.
Download PDF2500 Cal Simple Meal Guide
TribeFit's day-by-day breakfast, lunch, dinner & snack guide with calories per meal for the 2500 calorie range.
Download PDF2600kcal Full Day Plan
Full nutritional breakdown for a 2600kcal day — meal-by-meal food quantities with energy, carb, protein and fat values.
Download PDF2600 Modified High-Carb Plan
2600 calorie modified high-carbohydrate meal plan — macro breakdown with example meals.
Download PDF2800kcal Full Day Plan
Full nutritional breakdown for a 2800kcal day — meal-by-meal food quantities with energy, carb, protein and fat values.
Download PDF2800 Modified High-Carb Plan
2800 calorie modified high-carbohydrate meal plan — macro breakdown with example meals.
Download PDF3000 Cal Simple Meal Guide
TribeFit's day-by-day breakfast, lunch, dinner & snack guide with calories per meal for the 3000 calorie range.
Download PDF3500 Cal Simple Meal Guide
TribeFit's day-by-day breakfast, lunch, dinner & snack guide with calories per meal for the 3500 calorie range.
Download PDFThe MyFitnessPal Guide
A full walkthrough of the MyFitnessPal app — setting up your account, entering your calorie and macro targets, and logging your food day to day. Opens in a new tab.
Entering your macros
How to set your daily calorie and macro (protein / carbs / fat) targets — both online and in the app — so your goals match your plan.
Scanning & logging food
How to search for and add food to your diary, scan barcodes with your camera, and manually enter or delete food items.