The MyFitnessPal Guide
A full walkthrough of the MyFitnessPal app — setting up your account, entering your calorie and macro targets, and logging your food day to day.
MyFitnessPal Guide (44 pages)
Full step-by-step guide with app screenshots
Key pages to know
Pages 13–16
Entering your macros
How to set your daily calorie and macro (protein / carbs / fat) targets — both online and in the app — so your goals match your plan.
Pages 18–21
Scanning & logging food
How to search for and add food to your diary, scan barcodes with your camera, and manually enter or delete food items.